Hey friend 💛

This journal is something I’ve been slowly creating out of my own chaos and caffeine-fueled survival. It’s soft, simple, and made for the days when your brain feels like mush but your heart is carrying everything.

Inside are a few gentle prompts to help you process the overwhelm, celebrate the tiniest wins, and remind yourself that just showing up—however messy and tired you are—is enough.

💭 This is a preview version—a little peek to test the waters and see if it speaks to anyone the way it speaks to me.

If you like it, if it helps even a little, or if you want more pages like it… please let me know! I’d love to make more of these for moms like us who are figuring it out one deep breath at a time.

Click to access just-show-up-mom-journal.pdf

Got an idea for something to add? Drop it in the comments—I’m all ears (and eyebags), and I’d love to make this even more helpful.